ZINmere NIEUWS

… watch for details here!

• … watch a sweet and stirring movie. Notice your responses. Give yourself permission to feel.
• … play some touching music, something that has a deep emotional history for you. Allow yourself to tap into that feeling.
• .. get some delicious massage oil, warm it up, and give yourself a nurturing heart massage.
• .. snuggle into warm clothes and rest.
• .. stimulate the heart center by wearing the colors green and pink.

Come back home to the heart—return home and savor the deliciousness of your own feelings!!!

(Tips by Aruni Nan Futuronsky, Senior Life Coach, as found on the website of KRIPALU CENTER FOR YOGA & HEALTH, www.kripalu.org)

Helen Botman zingt vrijdag in ZINmere, tickets via http://www.helenbotman.com/shop/index.php